Photo by Skip Armstrong How ALIVE or VITAL is your life feeling right now? How meaningful does your day-to-day feel? How confident are you that you’re showing up most of the time in a way you’re proud of? A sense of vitality in your life means that you feel profoundly …
Sharpen Your Tools Allow me to introduce you to a skill that’s a game-changer for your mind and relationships. This heavy hitter in your emotional resilience toolbox is the ability to treat yourself with self-compassion when faced with your various inadequacies, shortcomings, and personal failings. Research shows that this skill …
Time and Space Vacation. Road-tripping. Picture with me that big, endless, and inviting horizon line. The promise of novelty, adventure, and reprieve from the daily grind. A line up of podcasts and playlists queued up. Road snacks stashed in the middle console. A favorite beverage in hand. And in my …
