These areas of your life NEED you to to be a strong self-leader–equipped with the right tools and skills and able to take action toward what matters most.
Our programs guide you through the most effective self-leadership and wellness strategies we’ve learned from 25+ years of combined clinical practice, education & leadership. Everything we teach you is something we practice every day ourselves.
Are you ready to step into your role as a Luminary in your health, life and work? You need your highest self in the driver’s seat of your life to truly thrive as you navigate the highs and lows of being human. We can give you the skillsets you’re missing. Our expertly crafted and evidence-based curriculum will help you cultivate the skills you need to truly be, live, and lead well – so you can offer your unique gifts to the world. Learn more about our upcoming in-person events.
Cultivate Change is an 8-week online course that is self-paced and delivered in weekly modules consisting of easy-to-follow videos, experiential workbooks, and guided audio activities. Do you have important changes to make on behalf of your health and life, but know you’re going to struggle to get there on your own? The Cultivate Change Course will help turn your heartfelt hopes into reality and YOU into a powerful change-maker.
Feel overwhelmed by all the wellness and leadership information out there? Want to know you’re investing your time and energy toward your well-being strategically? Get the expertly curated tools and mindsets you need to up-level your health, work and life, little by little, each month. Join our community to be the first to know about new offerings, free resources, and the nudges you need to step into your role as a LUMINARY.
Cara and Amber are a wealth of knowledge, experience, and full-hearted passion. They beautifully balance knowing their stuff, being completely human and accessible, and sharing a devoted joy for connecting with others on the road to health and wellness.
Working with Cara and Amber unlocked what was holding me back from being my best self. I was finally able to give myself the permission I needed to care for and nurture me, which in turn has truly improved all other aspects of my life. It’s been life changing.
In a sea of wellness practitioners and offerings, Cara and Amber offer something real that will change your life. Together you have a power team to help you harness your strengths, break through past limitations, and live into the life you know you are worthy of.
Luminary made me realize that I deserve to feel good inside of my body, about my life, and about the direction I am walking in. I spend more time grounding myself through mindful practices now. I reach out more for support when I need it. And I’ve been taking tangible actions to walk towards the things that matter most to me in my professional and personal life.
My experience with Cara & Amber, and their roadmaps to a more luminous life, was not only an educational experience that outshines the rest, but an enhancement to all other experiences. There are so many golden nuggets to share about what I’ve learned from them- they’ve helped me live aligned with my values and inject my life with more joy.
