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Mental Wellbeing

7 Key Activities Your Brain Needs for Wellbeing

Photo by Freepik Mental Wellbeing So lately I’ve been feeling a little frazzled.  A little frayed at the ends.  Like, the way I’m showing up is consistently inconsistent. One day I feel balanced, at ease, able to handle whatever curveball life throws at me.  The next, I’m like an exposed …

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A Luminary Story: Learning To Fly

Photo by Edu Lauton Moving through life is like hopping from one stone to another over a rushing river. Every time you jump, there is a moment when you are suspended in space, wondering if you will fall into the current below. Sometimes you make it to the next stone, …

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5 Tips to Finding the Balance You Crave

Photo: Skip Armstrong “I just need to find a way to balance it all.” I hear some version of this statement over and over again in my conversations with women. It seems we’re all working hard to try to strike this idyllic place of balance. Where we feel like we …

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