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Put ‘Happy’ Back into the Holidays

One of my favorite holiday memories includes a ritual I used to practice every year as a child.   Once the tree was adorned with lights and colorful ornaments, and presents were tucked all around, I would clear out a small space and lie down with my head underneath its …

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5 Tips to Tame Overwhelm

Photo: Mornings Like These   Do you ever feel like you have so many things to do, so many things that you absolutely must do, and there is no way you will ever get them done? That the tasks just keeps stacking up and time just keeps ticking away and you …

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Learn to Pause- Luminary Retreats

Learn to Pause

“Learn to pause.  Or nothing worthwhile will catch up to you.”  -Doug King   There is a difference between knowing how important it is to slow down, create space, and cultivate inner connection, and actually taking the daily steps to DO IT.  Believe me, as someone who helps other people …

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