Giving Thanks It’s more than a nice gesture or a fleeting thought. It is an intentional experience that can transform not only your physical health, but also your mental health. Research shows that expressions of gratitude, particularly if practiced regularly, can keep us healthier and happier. The findings are actually …
Let’s face it. Life can be really, really hard. Brutal sometimes. An unexpected loss. A new diagnosis. Expectations and hopes left unmet. Financial challenges. Relationship changes. Work failures. Uncertainty about the future. As sure as I am that life is full of profound joy and contentment, I also know that …
“Go out, go out I beg of you And taste the beauty of the wild. Behold the miracle of the earth With all the wonder of a child.” -Edna Jaques Sometimes when I look at my iPhone calendar, with all of those little grey dots indicating a scheduled event, …
