Photo by Savatgy Photography That’s right. SKIP THE EXERCISE. At least in the way most of us think of it currently. Here’s why…Our view of and approach to exercise, as a culture, isn’t bringing us closer to the connected, deeply nourished lives we crave. Exercise has become, for many, synonymous …
Sleep. Sweet, sweet sleep. High quality sleep is, without a doubt, one of the most powerful ways to create vibrant health and wellbeing in all areas of your life. It’s one of the most impactful healing treatments available to us. And it’s free! It is so important to our health that the …
I’ve spent many hours of my life, both as a patient and a medical provider, wishing for a healthcare option that combined the best of science, healing, and natural medicine. Something that speaks to and harnesses the countless factors involved in our health. That gives us more options than …
