Nourishment is the nutrients in our foods, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience”. – Psychology of Eating Real Nourishment Nourishment involves so much more than just …
by Emily Hightower (guest blogger, Ondalu Owner and Lead Guide) Despite assumptions I’ve come across with my Yoga of Food work, I’m not thin, vegan, or an extremely healthy eater all of the time. I love beer, barbecue potato chips, and a hearty snack between most meals. In my work I infuse …
Gorgeous Photo by Savatgy Photography Imagine being in a relationship with someone who demanded that you do exactly what they wanted, when they wanted, no matter what. Or ignored all your contributions to the relationship and took you for granted. Or promised to spend time with you, but then …
