The Perfect Diet So many of us are on the hunt for the “perfect diet”. You know the one–the single system or way of eating that will create the perfect weight, ideal health, boundless energy, perfect mood, longevity, and a lifetime of eating without any doubts. We search and search …
Delicious photo by My New Roots Eat Like You’re On Vacation I’m serious! I want all of us Luminaries to eat like we’re on vacation more of the time. I don’t mean indulging in certain foods because they’re “special,” a “treat,” or a “splurge,” and we’re in vacation mode. I’m not speaking to WHAT we’re eating, …
Letting Go Of “Good” Foods & “Bad” Foods What if I told you there are no inherently “good” or “bad” foods? I know, I know. I’m going to ruffle some serious feathers even offering the thought that gluten, dairy, sugar or any other particular food is not always “bad.” Or that kale …
