Photo: Big Bear Photo Co With spring in the air we’ve been thinking a lot of about our natural rhythms–sleep-wake, rest-activity, and of course the seasons! As humans our health is intimately connected to the daily, monthly, and yearly patterns of the natural world around us. But in our modern lives artificial …
Photo: Elinor Fish We love featuring vital perspectives on the Luminary Blog from inspired and knowledgable women who are committed to cultivating vibrant health, leaning in for connection with themselves and others, and courageously sharing their own unique gifts in a world that needs their engagement and voice. This week we are featuring mindful running …
Photo by Jess Wandering Winter officially begins in just a couple of days, but the cold and flu season has been in full swing for a while. That means my clinic schedule is brimming with coughs, colds, sore throats, flus, and just generally crummy feeling folks. No one likes being …
