Photo by Renee Hahnel You may not know this about me, but I have a chronic autoimmune disease. I’ve been living with rheumatoid arthritis (RA) for over 13 years now. I’ve learned a lot over the years about how to best support my body as it works hard to function optimally. …
Photo: Samantha McBride With Mother’s Day celebrated this month, we are delighted to feature a guest blogger who specializes in supporting pregnant women and mothers. Pregnancy and motherhood is disorienting. It’s the perfect combination of amazingness and uncertainty. And it can feel a bit isolating at times. The mama is often …
Photo: Eva Kosmas Flores Food is so much more than simply fuel for our bodies. Each meal is an opportunity to make room for more joy, pleasure, and connection in our lives. Yet so often we rush through eating while distracted with another task, completely disconnected from the source of our food and the …
