Photo by Skip Armstrong The Spark It all started around a kitchen bartop with two steaming mugs of tea and a reunion of dear friends. Amber had recently moved to Hood River, Oregon, and we were finally able to spend time together visiting in my Carbondale, Colorado home. We shared …
Photo: Dean Raphael Detox is a continuous process in our bodies (and our lives). Every minute of every day. It’s essential for life and for wellness. It is the process by which your body protects itself from that vast number of potentially harmful substances it comes in contact with. How …
With and Without We are often intrigued by the power of setting a bold intention at the beginning of a New Year. In 2015, I resolved to live a “Year of No Sugar,” and in my heart, I truly believed it would help me create a happier, healthier, and more …
