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Mental Wellbeing

7 Key Activities Your Brain Needs for Wellbeing

Photo by Freepik Mental Wellbeing So lately I’ve been feeling a little frazzled.  A little frayed at the ends.  Like, the way I’m showing up is consistently inconsistent. One day I feel balanced, at ease, able to handle whatever curveball life throws at me.  The next, I’m like an exposed …

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A Luminary Story: Learning To Fly

Photo by Edu Lauton Moving through life is like hopping from one stone to another over a rushing river. Every time you jump, there is a moment when you are suspended in space, wondering if you will fall into the current below. Sometimes you make it to the next stone, …

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A Luminary Story: The Power of Pause

Photo by Kate Schwager Resistance When I first was invited on the Be Luminary Retreat my initial reaction was reluctance. I was intrigued but shunned the idea because I didn’t think of myself as a retreat kinda gal. I added to the list of “why I shouldn’t go” on the …

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