Can you believe it’s already February?? January flew by for Cara and I with the launch of Cultivate Change. And we’re excited to report that it was a huge success! The results surpassed even our wildest dreams for a first launch. And we have an incredible cohort of people making …
One of the first things I told my husband is that I would never marry him. Yep, that’s right. Great first date material. I felt that wonderful, butterflied anticipation in my belly and then…boom! Awkward bomb dropped. He smiled at me, looked me squarely but kindly in the eye and …
Sharpen Your Tools Allow me to introduce you to a skill that’s a game-changer for your mind and relationships. This heavy hitter in your emotional resilience toolbox is the ability to treat yourself with self-compassion when faced with your various inadequacies, shortcomings, and personal failings. Research shows that this skill …
