I’ve spent many hours of my life, both as a patient and a medical provider, wishing for a healthcare option that combined the best of science, healing, and natural medicine. Something that speaks to and harnesses the countless factors involved in our health. That gives us more options than …
The Scoop One of the best things you can do to maintain a healthy weight and feel awesome during the day is eat a fast, easy, blood sugar stabilizing breakfast. Especially on those busy days when you don’t think you have time. But so many of us do breakfast wrong …
“Learn to pause. Or nothing worthwhile will catch up to you.” -Doug King There is a difference between knowing how important it is to slow down, create space, and cultivate inner connection, and actually taking the daily steps to DO IT. Believe me, as someone who helps other people …
