Giving Thanks It’s more than a nice gesture or a fleeting thought. It is an intentional experience that can transform not only your physical health, but also your mental health. Research shows that expressions of gratitude, particularly if practiced regularly, can keep us healthier and happier. The findings are actually …
Sleep. Sweet, sweet sleep. High quality sleep is, without a doubt, one of the most powerful ways to create vibrant health and wellbeing in all areas of your life. It’s one of the most impactful healing treatments available to us. And it’s free! It is so important to our health that the …
Let’s face it. Life can be really, really hard. Brutal sometimes. An unexpected loss. A new diagnosis. Expectations and hopes left unmet. Financial challenges. Relationship changes. Work failures. Uncertainty about the future. As sure as I am that life is full of profound joy and contentment, I also know that …
