Delicious photo by My New Roots Eat Like You’re On Vacation I’m serious! I want all of us Luminaries to eat like we’re on vacation more of the time. I don’t mean indulging in certain foods because they’re “special,” a “treat,” or a “splurge,” and we’re in vacation mode. I’m not speaking to WHAT we’re eating, …
Letting Go Of “Good” Foods & “Bad” Foods What if I told you there are no inherently “good” or “bad” foods? I know, I know. I’m going to ruffle some serious feathers even offering the thought that gluten, dairy, sugar or any other particular food is not always “bad.” Or that kale …
Nourishment is the nutrients in our foods, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience”. – Psychology of Eating Real Nourishment Nourishment involves so much more than just …
