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Mindful-running-Elinor-Fish

7 Ways Mindfulness Improves Your Running

Photo: Elinor Fish We love featuring vital perspectives on the Luminary Blog from inspired and knowledgable women who are committed to cultivating vibrant health, leaning in for connection with themselves and others, and courageously sharing their own unique gifts in a world that needs their engagement and voice.  This week we are featuring mindful running …

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Creating-amidst-chaos-art

Creating Amidst the Chaos

Painting: Sheila Dunn We love featuring vital perspectives on the Luminary Blog from inspired and knowledgable women who are committed to cultivating vibrant health, leaning in for connection with themselves and others, and courageously sharing their own unique gifts in a world that needs their engagement and voice.  This week we are featuring the …

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Keep-Your-Immune-System-Strong-All-Winter-Lon

9 Tips To Keep Your Immune System Strong All Winter Long

Photo by Jess Wandering Winter officially begins in just a couple of days, but the cold and flu season has been in full swing for a while. That means my clinic schedule is brimming with coughs, colds, sore throats, flus, and just generally crummy feeling folks. No one likes being …

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